Thursday, June 23, 2011
A Fried Green Tomato Dish
We enjoy using green tomatoes this time of year. It is so hard to wait for them to ripen. They are very good when used in a pan-fried dish like this one. Green tomatoes are a southern favorite and are especially good when you cook them up in an iron skillet. The skillet aids in browning. I usually serve mine in the iron skillet, too because it holds the heat quite well.
Normally I use flour and cornmeal to dredge the vegetables but this works well without the wheat. You can use only cornmeal but I think millet is a great addition to a vegetable medley. The flavors of green tomatoes and zucchini go very well together.
Gluten-free Fried Green Tomato Veggie Medley
2 medium zucchini squashes, sliced and chopped into quarters
1 shallot, chopped
2 green tomatoes, chopped
2 cups potatoes, with peels, chopped into cubes
Salt and pepper, to taste
1/2 cup pure cornmeal (no flour) and 1/2 cup millet
1/8 cup olive oil
Chop vegetables and mix together. Salt and pepper vegetables. Dredge in cornmeal and millet mixture. Add oil to a large iron skillet and heat on medium high until a small amount of vegetable mixture sizzles in the pan. Pour dredged vegetables into the pan and allow to brown and turn periodically until browned and tender. Serves 6.
Looks delicious, Deberah! And so healthy too...thanks for sharing, Joanie
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