Thursday, September 22, 2011

Healthy Popsicles

Here's a healthy treat -- and yes, in addition to being healthy it is very good.

You will need a popsicle mold. Ours look like little rocket ships and makes six popsicles. If you don't have a popsicle mold, use yogurt cups and an ice cream stick or a small dowel.

Mix 2 bananas, 1/4 cup walnuts and 1 cup of apple or white grape juice. Mix it in a blender that is powerful enough to cream walnuts. A smoothie maker is great. (We used a Vitamix blender.) Blend for a minute or two until mixture is ultra creamy, pour into molds and freeze.

Most kids (especially the one pictured above) won't eat walnuts even though they are nutritionally very good for you. Walnuts make an extra creamy base for treats and if you can make them as smooth as a smoothie, kids love them -- they also love popsicles, especially when they get to help.

You could also substitute almond milk or coconut milk for the walnuts if you can't cream them. This is a vegan recipe with no trans fat or milk products AND it puts happy smiles on faces, as you can tell.


  1. Cute popsicles, and they sound tasty too!

  2. Great to see a healthy recipe for kids - and they would enjoy helping make these. That's an adorable photo, Deberah. Hope you have a great weekend, Joanie